Fitness Kickboxing
Fitness Kickboxing
- Burn 600 – 1000 calories per hour
- High-Energy group workout
- Get in shape fast
- Ditch the typical gym routine
- Instructed by pro fighters
- Train at your own pace
- Class open to all fitness levels
Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses. Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These classes are designed using the same principals our staff has developed while training our professional and amateur fighters. An average class helps to burn up to 1000 calories per hour.
These classes will improve every aspect of fitness and athletic ability no matter what your experience level.
